This weekend I was so excited to finally shoot my first 3 workout videos with my trainer Tony & my team from Ride Free Media for my
series of YouTube videos I have coming out over the next 12 months.
See my first 'Lean Legs & Bikini Butt' Workout video now available HERE
See my first 'Lean Legs & Bikini Butt' Workout video now available HERE
I did 3 of my workouts which were titled "The Lean Legs &
Bikini Bum Workout", "The Toned Arms & Flat Abs Workout"
& "The Full Body Circuit Workout". All three videos
demonstrate the workouts I currently do in the gym to maintain my body ALL year
round (these are the exact workouts the I do and are not designed to be
'training' videos, more so just an insight into what I do, but by all means,
give them a go).
As you would probably be able to tell just by reading this, I was
extremely exhausted by the end of the day, but it was so worth it & I was
incredibly happy with the end result.
After each workout I was so drained and also throughout each work-out I
need to keep up the fuel which is why I thought I would share with what
supplements keep me going in future posts.
If you are wondering what I was wearing during the shoots, as always, it
was my Lorna
Jane workout gear with some seriously HOT pink Saucony
shoes! Loved them, all super comfy & recommend any girl who works
out/thinking of starting to be active to check them out!
To be the first to see my videos be sure to subscribe to my channel here: http://youtube.com/GonsalvesElle
LOVE ELLIE x
"FITTER, STRONGER, BETTER, FASTER - ALWAYS GIVE YOUR ALL"
Are the video's uploaded yet because i can't seem to see them.
ReplyDeleteYour pics in this post loook like exercises i do as part of my pilates program. Have or do you include pilates as part of your regieme ?? if so how often do you do it. I try to spend 20 minutes , 5 days a week each morning at home, and 2 sessions a a week with a physio. Best thing i have ever done for my overall health.
ReplyDeleteOmg Ellie you look amazing!!!!!!
ReplyDeleteI am so so excited to see your workout videos, I look up to you so much & you are always giving back & helping people.
Love your biggest fan, Amy
I am so excited to see these videos. I've been looking forward to them since the day you announced you were filming them on your twitter!
ReplyDeleteI really love your neon outfit. I just bought it on the Lorna Jane site! Thanks Ellie for always being an inspiration.
Emma Anderson
YOUR HAIR!!!!!!! AH I am in love with your hair Ellie!
ReplyDeleteI'm gonna go ahead and assume u were just blessed with good genes when it comes to yr breasts? I'm assuming one can't really change their breast size much?
ReplyDelete